Great Conversation, very insightful for some of us who are keen to practice a healthy lifestyle: Manisha Koirala

The evergreen beauty Manisha Koirala recently interacted with author Peter Attia, MD, who is the founder of Early Medical. He received his medical degree from the Stanford University School of Medicine and trained at the Johns Hopkins Hospital in general surgery. He also trained at the NIH as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. He serves on the editorial board for the journal Aging. He is the host of The Drive, one of the most popular podcasts covering the topics of health, medicine, and longevity.

And If resilience, strength and positivity could be summed up in one, the first name that springs to mind is Manisha Koirala. The versatile actress has been featured in around the 100 films across languages. Manisha was indeed one of the most popular faces in the 1990s and 2000s and given some blockbuster hits in her career.

The actress was always vocal when it came to promoting causes such as cancer awareness, Heart disease, Diabetic, Mental health ect. She has used her social media account to send across a message of hope to survivors and those struggling with health issues. The talented actress Manisha took to her Instagram account and shared their interaction video with Peter Attia talking about how the current lifestyle of most people is hugely responsible for their health issues and the people should follow the right way of living their healthy life.

Tagging the Instagram page of the author, Manisha wrote about her experience while interacting with the author Peter Attia "Great Conversation, very insightful for some of us who are keen to practice a healthy lifestyle. Thank you @peter for the book outlive to understand how to live healthy and long. Good lifespan and great healthspan. He has written in great details about a few important aspects of well-being. Optimal exercise, right nutrition, biochemistry, 8/9 hours of sleep, good emotional health/stress free life. The book talks in a scientific manner after doing a lot of research...Thank you for writing this book as it will be a benchmark for me and manu like me to follow. Trust me there are many insights you will discover in a new light."